Wednesday, March 04, 2009

::Green GoOodness::

Fruity Tuttie
What do you do when you're having a bad day and things aren't going right? I'm sure everyone has their moments, but when i'm feeling moody bright colors and good food cheer me right up. Nothing does it like eating a sweet red strawberry on a crappy day. Strawberries are high in vitamin A & C, and very low in calories which make it all more worthwhile. Gosh, even if it was high in calories it's still worthwhile, because wouldn't it make sense to do what makes you feel good? So go ahead treat yourself and expose yourself to foods you enjoy. Fruits are whole, they're healthy and they can be sweet. "Health experts" state that fruits high in sugars and should be kept to a minimum. I fully disagree the fact that fruits should be eaten in minimal amounts because apparently carbs aren't healthy, fats aren't healthy, calories aren't healthy and now fruits aren't healthy. What in the world are we living for man? What's the point in eating? Might as well pop a pill to make yourself full......yeah right...over my fruit loving body. Do what makes you feel good, be active be healthy and eat well. Thats my rant for the day! Chao <3