Monday, January 19, 2009

::Crash & Relax::

:: ZzZZzz (^.^)::

As much as i love to stay up late and wake up early i love to sleep just as much:: Studies have proven that sleep deprived individuals will have reduced productivity and a tendency for gaining weight. Although your body appears to be shutting down during REM (rapid eye movement), your body is still metabolizing and burning energy. During this time, it is healing our body's mentally and physically. So get in that couple hours of shut eye if your schedule allows it. Just crash and relax::Another green side to life i love <3